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Quit drinking for good. This isn’t fluff or fake positivity—it’s the brutally honest, 40-year battle-tested guide I wrote to reclaim my life from alcohol. Get the exact mindset & tools I used to navigate the first 30 days and start fresh. Instant download.
Tired of the endless cycle of regret and hangovers? “Quit Drinking: The First 30 Days Your Companion Journal” is your raw, honest, and powerful guide to breaking free from alcohol’s grip. Written by someone who’s been there, this isn’t just a journal – it’s your daily lifeline for navigating cravings, confronting fears, and building the foundations of a vibrant, sober life.
Are you over 40 and feeling wired, tired, and fed up? “The 30-Day Reset for the Over-40s” ebook is your no-bullshit guide to reclaiming your energy, improving sleep, and transforming your physical and mental well-being. Learn to truly live your life through sustainable changes in how you Eat, Sleep, Move, and Think.
“The 30-Day Reset: Eat Like You Give a F*ck” isn’t just another diet. It’s a powerful, anti-inflammatory, dopamine-resetting, and hormone-rebalancing manifesto that cuts through the BS of the modern food system. Ian, who learned the art of real food in his Nan’s kitchen, champions local, in-season produce and nose-to-tail eating – no gimmicks, no faff, just honest, real cooking that delivers life-changing results.