Description

7-Day Breathwork Challenge to Quit Drinking, Rewire Your Mind & Regulate Your Nervous System

Quit alcohol without white-knuckling it. Rewire your nervous system in just 10 minutes a day — no fluff, no guru talk, just breath.

This isn’t a meditation app.
No playlists, no airy-fairy woo.
This is a straight-talking 7-day written breathwork challenge, built for people like us — people who’ve relied on alcohol for stress, sleep, survival.

Whether you’re sober-curious or already a few weeks in, your nervous system is still trying to remember how to function without a drink.

That’s where this guide comes in.

---

💡 What You’ll Get Inside:

• 7 daily breathwork routines you can follow from the page — no headphones needed

• Instructions that make sense, even if you’ve never done breathwork before

• Tips for calming cravings, reducing anxiety, and getting to sleep without booze

• Simple daily reflection prompts to track your progress and deepen the reset

---

🧠 Why It Works:

Quitting alcohol is not just a mindset thing.
Your body’s wired to expect sedation.
This guide provides you with the tools to calm your nervous system and break that loop — quickly.

Each day builds on the last, helping you:

• Slow your racing thoughts

• Stabilise your emotions

• Stop reacting from fear, panic, or guilt

• Build a body that can actually hold sobriety, not just survive it

---

✅ Ideal For:

• People in early sobriety or exploring alcohol-free living

• Anyone who feels on edge, foggy, or fried without a drink

• Those sick of audio apps and just want a straight-up written plan that works

---

📘 Format:

• Instant digital download (PDF)

• Mobile and printer-friendly

• No special gear needed, just breath, intention, and 10 minutes a day