“The 30-Day Reset: Eat Like You Give a F*ck” isn’t just another diet. It’s a powerful, anti-inflammatory, dopamine-resetting, and hormone-rebalancing manifesto that cuts through the BS of the modern food system. Ian, who learned the art of real food in his Nan’s kitchen, champions local, in-season produce and nose-to-tail eating – no gimmicks, no faff, just honest, real cooking that delivers life-changing results.