Description

The 30-Day Reset: Eat Like You Give a F*ck

(A Paleo-Inspired Meal Plan to Reclaim Your Body, Mind, and Life)

Tired of feeling like a deflated balloon stuffed with sawdust? Done with the brain fog, gut rot, and that nagging feeling that something’s just… off? Ian Callaghan, a qualified chef with multiple nutrition diplomas and a no-nonsense, ex-army approach, is here to deliver the brutal truth and the actionable plan you need.

“The 30-Day Reset: Eat Like You Give a F*ck” isn’t just another diet. It’s a powerful, anti-inflammatory, dopamine-resetting, and hormone-rebalancing manifesto that cuts through the BS of the modern food system. Ian, who learned the art of real food in his Nan’s kitchen, champions local, in-season produce and nose-to-tail eating – no gimmicks, no faff, just honest, real cooking that delivers life-changing results.

Inside, you’ll discover:

• The Ugly Truth About Hidden Sugars & Industrial Fats: Learn the 60+ aliases for sugar and why common “healthy” foods are poisoning you. Unmask the insidious nature of seed oils and how they wreak havoc on your cells and brain.
• A Ruthless Cupboard Clear-out Guide: Eliminate the temptations and hidden poisons with a straightforward “kitchen kill list” and discover the essential whole food staples for your new arsenal.
• The Power of Real Fats: Understand why nutrient-dense fats like grass-fed butter, olive oil, and animal fats are crucial for brain function, hormone balance, and sustained energy.
• A 30-Day Paleo-Inspired Meal Plan: Simple, satisfying, and adaptable daily meal plans for breakfast, lunch, and dinner, complete with approximate nutritional breakdowns. Each week builds on the last, guiding you through a profound metabolic transformation.
• Flexible Fasting Guidance: Learn how to implement intermittent fasting (12-hour, 16:8, or OMAD) to support gut rest, metabolic flexibility, and fat burning.
• Beyond the Plate – Holistic Reset: Unlock true resilience with bonus sections on cold water exposure, daily movement without a gym, and powerful breathing techniques designed to naturally rebuild your dopamine and mental fortitude.

After 30 days of committed action, expect to experience:

• Clearer Skin & Better Sleep
• Sustainable Fat Loss & Reduced Bloating
• Sharper Thinking & Laser Focus
• Stable Moods & Consistent Energy
• Diminished or Vanished Cravings

This isn’t a temporary fix; it’s the beginning of a new way of living. Reclaim your energy, your mental clarity, and your gut health. You are not a victim of circumstance; you are a creator of your health.

Are you ready to truly revitalise your health and energy?

Get your copy of “The 30-Day Reset: Eat Like You Give a F*ck” now and start your transformation!