The 30-Day Reset for the Over-40s: Eat. Sleep. Move. Mind. Ebook

Description

Are you over 40, feeling wired, tired, and fed up with constant fatigue, nagging aches, and a foggy brain? It’s time to hit the reset button on your entire operating system with “The 30-Day Reset for the Over-40s” ebook by Ian Callaghan.

Written in Ian’s raw, no-bullshit voice, this isn’t just another fleeting diet plan or quick fix. This comprehensive guide is forged from personal experience, designed to help you ditch the toxic habits holding you back and build sustainable changes that truly last.

What You’ll Discover Inside This 30-Day Program:

• Eat: Rebuild Your Body at a Cellular Level – Learn to fuel your body like a high-performance machine with real, unprocessed foods, not ultra-processed garbage. Discover intermittent fasting and OMAD strategies to boost metabolic health.
• Sleep: Reclaim Restorative Sleep – Master techniques to optimise your sleep environment, implement a digital sunset, and calm a racing mind for deep, restorative rest that recharges your brain and balances hormones.
• Move: Functional Movement for Real People – Get your body unstuck, strong, and flexible with simple, effective movements designed for midlife joints. Embrace the power of brisk walking and active recovery to improve circulation and reduce stiffness.
• Mind: Rewire Your Negative Thought Patterns – Transform your physical and mental landscape by shedding limiting beliefs, releasing emotional baggage, and shifting your nervous system from constant fight-or-flight to calm and clarity. Learn powerful techniques like visualisation, mindful pauses, and stress mastery to build resilience.

Who is this ebook for? This ebook is for anyone over 40 (or 50, or 60) who is tired of feeling rundown, lacking energy, and wants to make a fundamental, honest change to their health and well-being. It’s for those seeking to break free from bad habits, overcome chronic pain, improve mental clarity, and truly live their damn life.

Key Benefits:

• Increased energy and vitality
• Improved sleep quality
• Enhanced physical and mental well-being
• Sustainable habit formation
• Reduced brain fog and improved focus
• Greater resilience and stress management

Ready to reset your damn operating system? Don’t let age be an excuse. Take control of your health and transform your life in just 30 days.